If you suffer from acid reflux, you know the feeling of heartburn all too well. It's uncomfortable, painful, and can significantly affect your quality of life. While there are many over-the-counter remedies available, some people turn to natural remedies like almond milk to soothe their symptoms.
But is almond milk beneficial for acid reflux? Let's take a closer look.
Almond milk is a popular alternative to dairy milk, particularly for those who are lactose intolerant or have a dairy allergy. Made from ground almonds and water, it's naturally low in fat and calories and contains no cholesterol. It's also packed with nutrients, including vitamin E, magnesium, and calcium.
When it comes to acid reflux, almond milk may be beneficial due to its alkaline properties. Unlike dairy milk, which is acidic, almond milk has an alkaline pH, which can help neutralize stomach acid and reduce symptoms of acid reflux.
Another reason why almond milk may be helpful is that it's lactose-free. Lactose is a type of sugar found in dairy products that can exacerbate acid reflux symptoms in some people. By switching to almond milk, you can eliminate lactose from your diet and potentially reduce acid reflux symptoms.
However, it's important to note that not all types of almond milk are created equal. Some store-bought varieties contain added sugars, preservatives, and other additives that may not be beneficial for acid reflux. It's best to opt for unsweetened and unflavoured almond milk or make your own at home.
To make almond milk at home, simply blend one cup of almonds with four cups of water in a blender. Strain the mixture through a nut milk bag or cheesecloth to remove any solids. You can also add natural sweeteners like dates.
But what if you don't have the time or inclination to make homemade almond milk? No problem. Hey Namaste Wellness has you covered. Our almond milk is made with just three simple ingredients: sprouted almonds, medjool dates, and water. It's free from harmful additives or preservatives and has a rich and creamy texture that's perfect for your morning coffee or smoothie.
In conclusion, almond milk may be a helpful natural remedy for acid reflux due to its alkaline properties and lactose-free nature. However, it's important to choose the right type of almond milk and make sure it fits into your overall diet and lifestyle. And if you're looking for the best almond milk in Singapore, look no further than Hey Namaste Wellness's fresh sprouted almond milk.